AVAILABLE TUESDAY - FRIDAY | 11AM - 2:30PM
SPECIALS OF THE DAY
SANDWICH: THE SPICY SHRIMP
sautéed shrimp, pickled red onions, greens, lime sour cream, spicy poblano pepper sauce and cilantro on our toasted long bun
SOUP: CHICKEN & RICE
SALADS & SOUPS
$10
KALE CAESAR
kale, creamy Caesar dressing, focaccia croutons, shaved local Asiago
$10
$11
ROASTED CARROT SALAD
roasted heirloom carrots, labneh, pistachio-quinoa granola, pickled red onion, herb salad
$11
$11
QUINOA & CITRUS SALAD
quinoa, orange & grapefruit, green Cerignola olives, feta, tahini vinaigrette, pistachios
$11
$14
CANTEEN CHOWDER
smoked haddock, bacon, mussels, lobster, scallops, housemade biscuit
$14
$7.50
SOUP OF THE DAY
daily chef-inspired soup creation served with a side of bread
$7.50
Sandwiches
SIDE SOUP, SALAD OR FRIES - ADD $4
$12
THE GAUCHO
grilled skirt steak, chimichurri, chilies, roasted tomatoes, arugula, goat's cheese and mayo on our toasted long bun
$12
$11
THE FALAFEL
house made falafel, garlic sauce, pickled bits, feta, herb salad, in a pita
$11
$13
THE HADDOCK BURGER
pan-fried haddock, tartar sauce, coleslaw, pickled red onions
$13
$14
THE CANTEEN BURGER
two all beef patties, melted havarti, special sauce, lettuce, pickles, frizzled onions on our sesame bun
$14
DAILY SANDWICH SPECIAL
ask your server about our daily chef-inspired sandwiches
BOWLS
$15
HOT BOWL
free-range chicken, chicken-dashi broth, basil, napa cabbage, chilies, carrots, ramen noodles, boiled egg
$15
$14
RED COCONUT CURRY
chickpeas, lentils, cauliflower, sweet potato, zucchini, tomato, kefir lime leaf, paneer cheese, coconut, frizzled onions, basmati rice, papadum
$14
$15
MUSSELS & FRITES
1lb steamed mussels, Pernod, fennel, shallot, garlic. Served with a side of rouille and hand cut fries
$15
$14
CHICKEN SALAD BOWL
free-range chicken, cabbage slaw, cashew dressing, watermelon radish, avocado, sesame seeds, brown rice
$14
DESSERT
$7
CRÈME BRULÉE
vanilla crème brûlée, crunchy shortbread cookie
$7
$8
CARROT CAKE
carrot cake, cream cheese icing, coconut, pumpkin seed brittle
$8
$8
PAVLOVA
meringue, lemon curd, blueberry compote, candied pistachios
$8
White Wine
$9 G
/
$42 B
TIDAL BAY
Benjamin Bridge, Nova Scotia, 2016
$9 G
/
$42 B
$8.5 G
/
$38 B
PINOT GRIGIO
Zenato, Veneto, Italy, 2016
$8.5 G
/
$38 B
$9 G
/
$40 B
CHARDONNAY
Les Poires, Puy-de-Dome, Loire, France, 2016
$9 G
/
$40 B
$9 G
/
$42 B
RIESLING
Grand Pré Winery, Nova Scotia, 2016
$9 G
/
$42 B
$9 G
/
$40 B
SAUVIGNON BLANC
Roy's Hill, New Zealand, 2016
$9 G
/
$40 B
$8.5 G
/
$38 B
ROSETTA
Luckett Vineyards, Nova Scotia, 2016
$8.5 G
/
$38 B
Sparkling Wine
$9 G
/
$40 B
PROSECCO
Terregaie, Veneto, Italy, 2015
$9 G
/
$40 B
$50
BUBBLY ROSÉ
Lightfoot & Wolfville, Nova Scotia, 2016
$50
Red Wine
$8.5 G
/
$38 B
MALBEC
Alambrado, Mendoza, Argentina
$8.5 G
/
$38 B
$9 G
/
$40 B
GRENACHE
Bodegas Langa, Real de Aragon, Spain, 2014
$9 G
/
$40 B
$9 G
/
$42 B
PRIMITIVO
Paololeo, Puglia, Italy, 2014
$9 G
/
$42 B
$9.5 G
/
$44 B
CABERNET SAUVIGNON
Francis Ford Coppola, California, USA
$9.5 G
/
$44 B
$9.5 G
/
$46 B
MARECHAL FOCH RESERVE
Grand Preé Winery, Nova Scotia, 2014
$9.5 G
/
$46 B
$57
PINOT NOIR
Aquinas, Napa Valley, USA, 2013
$57
$65
PINOT NOIR
Lightfoot & Wolfville, Annapolis Valley, NS, 2014
$65
$60
GRENACHE, CARIGNAN, CINSAULT
Saint-Jean Barroux La Source, France, 2014
$60
Local Taps
$8
MALTERNATE REALITY IPA
North Brewing, 6.3%
$8
$8
KILLICK SESSION LAGER
Spindrift Brewing Co., 4.7%
$8
$8
DIRTY BLONDE
Nine Locks Brewing, 5%
$8
$8
CEREAL KILLER STOUT
Big Spruce Brewing Co., 5.4%
$8
$8
FOUNDATION CIDER
Chain Yard Urban Cidery, 6.3%
$8
Bottles & Cans
$6
TALL SHIP AMBER
Garrison Brewing Co.
$6
$7
HUNKY DORY PALE ALE
Boxing Rock
$7
$6
SCHOONER
Oland's
$6
$8
IPA
Nine Locks Brewing
$8
$6
GET'ER INDIA BLACK IPA
Bg Spruce Brewing
$6
$8
GLUTEN-FREE PILSNER
Mongozo
$8
Non-Alcoholic
$3.25
BOTTOMLESS COFFEE
Nova Coffee Roasters
$3.25
$2.50
TEA
Black, Green, Chamomile, Peppermint
$2.50
$2.50
SODAS
Coke, Diet Coke, Ginger Ale, Limonatta, Aranciata
$2.50
S $3
/
L $6
SPARKLING WATER
San Pelligrino
S $3
/
L $6
$5
NON- ALOCOHOLIC BEER
Erdinger Weissbier
$5
$4.25
POP CULTURE KOMBUCHA
Assorted Flavours
$4.25
$4.25
GOODMORE KOMBUCHA
Assorted Flavours
$4.25